MOTILAL

The book offers familiar Western foods lovingly prepared with Ayurvedic principles. Learn how to cook fresh, easy to make recipes for healthy folks, as well as those with illnesses, including allergies and candida. This book is certain to open wide the door to this ancient East Indian, yet universal..

The principles of Ayurveda and chart for determining your individual constitution.Maintaining one's health, digestion and constitutional balance.A listing of the qualities of foods and their effects on the doshas.Setting up of an Ayurvedic kitchen and planning menus for every member of your family.M..